Weigh In record (no journal entry) for 01 October 2014
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137.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1036 kcal
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Fat: 20.80g | Prot: 60.60g | Carb: 95.95g.
Breakfast: Sunkist Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Elk Meat, Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Bertolli Creamy Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Breckenridge Farms Sweet Red Peppers, Spaghetti, Pinot Noir Wine. more...
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1555 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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