Weigh In record (no journal entry) for 30 September 2014
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138.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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650 kcal
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Fat: 29.85g | Prot: 60.98g | Carb: 37.85g.
Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Chicken Thigh, Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Sweet Red Peppers , Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Broccoli, Elk Meat. more...
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1630 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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