brettthibault's Journal, 01 October 2014

186.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 28.51g | Prot: 63.83g | Carb: 126.03g.   Breakfast: Cream (Half & Half), Sugar. Lunch: Butter (Salted), Broccoli. Dinner: Chick Pea Patties. Snacks/Other: Rum (90 Proof), Six Star Pro Nutrition Whey Mix. more...

3511 kcal

Activities & Exercise: Housework - 5 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...