22571's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
198.0 lb Lost so far: 18.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:
622 kcal Fat: 17.08g | Prot: 25.64g | Carb: 96.38g.   Breakfast: Tea with Milk, 2% Fat Milk, Cheerios. Lunch: Unsweetened Mango Chunks, Fried Egg, Jasmine Rice. Snacks/Other: Tea with Milk. more...
2376 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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