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22571
Journal
01 Oct 14
22571's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
198.0 lb
Lost so far:
18.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
622 kcal
Fat: 17.08g | Prot: 25.64g | Carb: 96.38g.
Breakfast:
Tea with Milk, 2% Fat Milk, Cheerios.
Lunch:
Unsweetened Mango Chunks, Fried Egg, Jasmine Rice.
Snacks/Other:
Tea with Milk.
more...
2376 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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