Nazkhatoon's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
195.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2014:
1019 kcal Fat: 36.66g | Prot: 73.24g | Carb: 101.68g.   Breakfast: Bananas, Shakes - Creamy Milk Chocolate, Grilled Chicken Sandwich. Dinner: Cookie, Beef Liver, Eggplant Parmesan Casserole. more...
gaining 2.9 lb a week

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Comments 
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01 Oct 14 by member: willsamson

     
 

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