Weigh In record (no journal entry) for 01 October 2014
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347.0 lb
Lost so far: 37.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1551 kcal
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Fat: 74.82g | Prot: 70.00g | Carb: 154.62g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fried Egg. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Dole Dark Sweet Cherries, Post Grape-Nuts Cereal. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Butter, Mashed Winter Type Squash, Stop & Shop Corn on the Cob, Chicken Thigh. Snacks/Other: Soft Serve Ice Cream. more...
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gaining 4.7 lb a week
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