tish03's Journal, 01 October 2014

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 37.00g | Prot: 28.00g | Carb: 89.47g.   Breakfast: Domino Sugar Sugar, Green Tea, Herb-Ox Beef Bouillon Cubes. Lunch: Herb-Ox Beef Bouillon Cubes. Dinner: Sonic French Fries with Chili & Cheese (Regular), Oscar Mayer Premium Beef Franks, Hormel Chili with Beans. Snacks/Other: Dole Mixed Fruit Cups. more...

1970 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Resting - 16 hours, Sleeping - 7 hours and 48 minutes. more...