Dmand0307's Journal, 01 October 2014

176.9 lb Lost so far: 17.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 17.47g | Prot: 147.95g | Carb: 124.92g.   Breakfast: Deli Sliced Ham, Egg White. Lunch: Vigo Jasmine Rice, Boneless Pork Loin. Dinner: Goya Fiesta Baked Beans, Cauliflower (Frozen) , Wal-Mart Tilapia Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Gala Apples. more...

2966 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...