| October 2023 |
| Wed 11th: |
796 *
|
38%
|
fat: 15.00g |
| |
protein: 55.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 10th: |
2448 *
|
117%
|
fat: 104.62g |
| |
protein: 155.70g |
| |
carbs: 235.21g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
1463 *
|
70%
|
fat: 85.55g |
| |
protein: 109.95g |
| |
carbs: 67.55g |
|
-
|
-
|
| Sat 1st: |
1216 *
|
58%
|
fat: 36.17g |
| |
protein: 67.34g |
| |
carbs: 168.00g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
960 *
|
46%
|
fat: 44.00g |
| |
protein: 61.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 9th: |
1014 *
|
48%
|
fat: 35.47g |
| |
protein: 92.23g |
| |
carbs: 81.41g |
|
-
|
-
|
| Wed 8th: |
1566 *
|
75%
|
fat: 54.00g |
| |
protein: 107.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 7th: |
1980 *
|
94%
|
fat: 105.16g |
| |
protein: 148.79g |
| |
carbs: 115.60g |
|
-
|
-
|
| Mon 6th: |
2124 *
|
101%
|
fat: 94.87g |
| |
protein: 148.55g |
| |
carbs: 153.78g |
|
-
|
-
|
| Sun 5th: |
1652 *
|
79%
|
fat: 66.51g |
| |
protein: 143.97g |
| |
carbs: 119.66g |
|
-
|
-
|
| Sat 4th: |
1922 *
|
91%
|
fat: 81.04g |
| |
protein: 161.94g |
| |
carbs: 137.17g |
|
-
|
-
|
| Fri 3rd: |
1431 *
|
68%
|
fat: 68.65g |
| |
protein: 135.55g |
| |
carbs: 62.89g |
|
-
|
-
|
| Thu 2nd: |
1125 *
|
54%
|
fat: 46.94g |
| |
protein: 75.80g |
| |
carbs: 102.52g |
|
-
|
-
|
| Wed 1st: |
2040 *
|
97%
|
fat: 68.49g |
| |
protein: 173.51g |
| |
carbs: 183.06g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
497 *
|
24%
|
fat: 28.94g |
| |
protein: 22.58g |
| |
carbs: 28.77g |
|
-
|
-
|
| Mon 27th: |
1955 *
|
93%
|
fat: 94.91g |
| |
protein: 157.11g |
| |
carbs: 111.76g |
|
-
|
-
|
| Sun 26th: |
2067 *
|
98%
|
fat: 98.98g |
| |
protein: 160.81g |
| |
carbs: 127.91g |
|
-
|
-
|
| Thu 23rd: |
1702 *
|
81%
|
fat: 91.09g |
| |
protein: 119.90g |
| |
carbs: 98.60g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
300 *
|
14%
|
fat: 9.21g |
| |
protein: 46.37g |
| |
carbs: 8.10g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
2149 *
|
102%
|
fat: 89.88g |
| |
protein: 128.16g |
| |
carbs: 212.54g |
|
-
|
-
|
