Weigh In record (no journal entry) for 08 April 2011
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272.0 lb
Lost so far: 47.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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3370 kcal
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Fat: 233.76g | Prot: 142.00g | Carb: 196.03g.
Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Tortilla Chips, Refritos, Chicken and Steak Fajitas. Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added), Cucumber (Peeled), Bananas, Beef Jerky. more...
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steady weight
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ts1952's weight history
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