Weigh In record (no journal entry) for 01 October 2014
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1054 kcal
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Fat: 40.26g | Prot: 68.63g | Carb: 92.14g.
Breakfast: Sunny Farms Jumbo Egg, Water, Coffee (Brewed From Grounds), Coffee with Milk. Lunch: Water, Butter, White Bread, Hannaford Natural Swiss Cheese, Andy Boy Romaine Lettuce, Taste of Inspirations Oven Roasted Chicken Breast. Dinner: Water, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Beef and Pork Meatballs. Snacks/Other: Water. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour. more...
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steady weight
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