Weigh In record (no journal entry) for 01 October 2014
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135.4 lb
Lost so far: 12.0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2014:
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1031 kcal
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Fat: 19.34g | Prot: 47.92g | Carb: 166.22g.
Breakfast: Great Value Toasted Corn Cereal, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Onions, Land O' Frost Premium Chicken Breast, Eating Right Peeled Baby-cut Carrots, French's Classic Yellow Mustard, Tortilla. Dinner: Minute Instant White Rice, Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal), House Salad, Ott's Fat Free Famous Dressing. Snacks/Other: Popsicle Fudgsicle, Kraft Wheat Thins Reduced Fat, Coffee with Cream and Sugar. more...
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1588 kcal
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Activities & Exercise:
Slimnastics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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