Weigh In record (no journal entry) for 30 September 2014
|
135.2 lb
Lost so far: 12.2 lb.
Still to go: 5.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 September 2014:
|
916 kcal
|
Fat: 20.46g | Prot: 43.01g | Carb: 125.79g.
Breakfast: Best Choice Nonfat Strawberry Yogurt, Coffee with Cream and Sugar. Lunch: Land O' Frost Premium Chicken Breast, Rye Bread, Wal-Mart Gala Apple, French's Classic Yellow Mustard, Eating Right Peeled Baby-cut Carrots. Dinner: Ott's Fat Free Famous Dressing, House Salad, Trader Joe's Boneless Center Cut Pork Loin Cutlets, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Idahoan Foods Scalloped Potatoes, Coffee with Cream and Sugar. Snacks/Other: Blue Bunny Vanilla Ice Cream Cups. more...
|
|
1557 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delta963's weight history
|