Weigh In record (no journal entry) for 01 October 2014
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254.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1199 kcal
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Fat: 53.95g | Prot: 75.65g | Carb: 94.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Starbucks Pike Place Roast (Tall). Lunch: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Jalapeno Salsa, Chick-fil-A Fruit Cup (Small). Dinner: Beef Brisket. Snacks/Other: Crystal Light Natural Cherry Pomegranate Drink Mix, Smartfood Delight White Cheddar Popcorn, Weight Watchers Strawberry Smoothie Nonfat Yogurt Bar, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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losing 7.0 lb a week
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