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Luistoruno
Journal
01 Oct 14
Luistoruno's Journal, 01 October 2014
Luistoruno's Profile
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Weigh In record (no journal entry) for 01 October 2014
177.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
216 kcal
Fat: 3.44g | Prot: 28.40g | Carb: 17.98g.
Breakfast:
body fortress whey protein, Milk (Fat Free or Skim, Calcium Fortified).
more...
2368 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours.
more...
gaining 0.1 lb a week
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Luistoruno's weight history
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