Weigh In record (no journal entry) for 01 October 2014
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282.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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3247 kcal
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Fat: 135.33g | Prot: 109.50g | Carb: 184.68g.
Breakfast: Publix Gala Apple (Medium), Coffee, Hard-Boiled Egg. Lunch: White Bread, Hormel Virginia Deli Ham, Giant Eagle Cherry Tomatoes. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Heinz Tomato Ketchup, Giant Eagle Cherry Tomatoes, Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine, McDonald's McChicken, McDonald's McDouble, Vodka, blue diamond wasabi&soy almonds. more...
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4459 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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