Weigh In record (no journal entry) for 01 October 2014
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275.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2343 kcal
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Fat: 118.57g | Prot: 123.82g | Carb: 175.60g.
Breakfast: Frank's Red Hot Sauce, Pineapple, Toasted Wheat or Cracked Wheat Bread, Butter (Salted), Scrambled Egg, Waffle House Hashbrowns, Jimmy Dean Turkey Sausage Patty, Coffee. Lunch: Tomato Ketchup, Arby's Horsey Sauce, French Fried Potatoes (Salt Not Added, Frozen), BJ's Chicken Breast Sandwich, Coca-Cola Coke Zero (Can). Dinner: Sutter Home Chardonnay, Lea & Perrins The Original Worcestershire Sauce, poached chicken leg. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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4263 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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