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I weighed this morning and had gained a little. I think I will go back to logging next week and every other week from there. I would like to not have to log every week.
75% of my food this last week was really good but then there is the other 25% that was bad.
No problem, I have to learn moderation in my eating and I think for the most part I am doing well with that.
I did start adding in a core strength training and a arm strength training workouts two to three times a week each.
I have been doing this for the last week and a half so I don't think all the weight is from eating to much. I should know changing up my routine is going to move the scale some. So, long story short I am not worried about it to much as long as it does not continue to climb.
Hope everyone is having a great and healthy week.
Diet Calendar Entry for 08 April 2011:
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2445 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Housework - 1 hour and 30 minutes, cooking - 45 minutes, carring infant - 1 hour. more...
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