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back down slightly which is good.
my routine is getting back to normal now which is also nice...
tom is gone so just waiting for horemones to get stable again and lets see. overall body feels good... less bloated and getting back to myself.
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1109 kcal
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Fat: 71.87g | Prot: 95.11g | Carb: 26.10g.
Lunch: AH Little Gem, Egg, AH Snacktomaatjes, AH Zalmfilet. Dinner: Philadelphia cream cheese natural one portion, Gouda Cheese, Grozette Parmazan Parmezan cheese, Iglo Fijne Bladspinazie, Extra Virgin Olive Oil, Ah Malszachte Beenham. Snacks/Other: Hazelnuts or Filberts Nuts, Hema Rookworst, Almonds, Pecan Nuts, Gouda Cheese, Albert Heijn Biogarde Magere Kwark, Questbar Peanut Butter Chocolate. more...
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losing 3.1 lb a week
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