hypnocool's Journal, 14 May 2009

Weigh In record (no journal entry) for 14 May 2009
116.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2009:
1019 kcal Fat: 36.98g | Prot: 58.99g | Carb: 119.83g.   Breakfast: pinto beans, white rice, Cooked Egg White. Lunch: 6" Subway Melt. Dinner: chicken stew. Snacks/Other: cheese puff. more...
2297 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 40 minutes, Light Work - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet hypnocool's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hypnocool's weight history


hypnocool's Recent Activity

hypnocool's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

forrestb2 updated their Food Diary.
859klm commented on Miraculum's Journal Entry.
Draglist updated their Exercise Diary.
Ange1s_Dont_Eat supported Ashleyf2770's Weight Entry.
Rodolfo_Rios updated their Food Diary.
Ashleyf2770 recorded a Weight Entry at 156.8 lb.
jengetfit123 supported shycmbguy's Weight Entry.
papi777 updated their Food Diary.