Weigh In record (no journal entry) for 30 September 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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670 kcal
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Fat: 26.00g | Prot: 31.00g | Carb: 79.00g.
Lunch: Wendy's Asian Cashew Chicken Salad (Half-Size). Dinner: Tropical Smoothie Cafe Veggie Veggie Wrap. more...
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gaining 0.2 lb a week
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