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Ben had his 2nd surgery today - doc said it went well, got it all cleaned up - he's gna go buttwacky tho, having his arm in a splint for 2 weeks (at least) - but hopefully now he'll be able to heal, and get back to business
Happy Tuesday all!
Diet Calendar Entry for 30 September 2014:
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1019 kcal
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Fat: 65.94g | Prot: 64.52g | Carb: 52.00g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Fresh Express Iceberg Garden Salad, Cooked Mature Onions, Cooked Mushrooms (from Fresh), Beef Steak, Ken's Steak House Chunky Blue Cheese Dressing, Dakota Style Sunflower Seed Kernels, Lucerne Shredded Colby Jack, Sam's Choice Diet Twist Up. Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar, Atkins Endulge Chocolate Candies. more...
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