Weigh In record (no journal entry) for 01 October 2014
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2505 kcal
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Fat: 98.67g | Prot: 178.90g | Carb: 217.31g.
Breakfast: Bananas, Snak Club Raw Almonds, Spinach (Drained Solids, Canned), Sardines, Blueberries, Cinnamon, Milk (Nonfat), Coffee, Avocados, Reduced Sodium Teriyaki Sauce. Lunch: Hefe Weizen Beer, Cooked Spinach with Cheese Sauce. Dinner: Chicken Breast, Egg White Avocado Salad. Snacks/Other: Cinnabon Classic Cinnabon Roll, Cooked Egg White, Cooked Egg White, Cooked Egg White. more...
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2671 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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