rlort01's Journal, 30 September 2014

218.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 54.59g | Prot: 64.72g | Carb: 286.06g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Spicy Tuna Rolls, California Rolls. Dinner: Chicken Chili, Grilled Cheese Sandwich. Snacks/Other: Chex Mix Sweet 'N Salty Honey Nut. more...

2936 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...