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Have been in bed sick with the flu - so happy to not have put on weight.
Back to being disciplined this week.
Read this quote which I like in this quest for weight lose. Sometimes the smallest step in the right direction can be the biggest step in your life... tip toe if you must but make the step.
Go in good health and happiness.
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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steady weight
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