Weigh In record (no journal entry) for 30 September 2014
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1635 kcal
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Fat: 126.11g | Prot: 84.65g | Carb: 44.49g.
Breakfast: Butter , Half and Half Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: John Morrell Braunschweiger. Dinner: Butter, Green String Beans, Egg. Snacks/Other: Celery, Atkins Endulge Chocolate Coconut Bar. more...
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losing 1.5 lb a week
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