Weigh In record (no journal entry) for 30 September 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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160 kcal
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Fat: 4.00g | Prot: 12.00g | Carb: 23.00g.
Lunch: No Name California Blend Frozen Mixed Vegetables, Morningstar Farms Spicy Black Bean Burger. more...
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gaining 0.3 lb a week
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