Weigh In record (no journal entry) for 30 September 2014
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144.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1484 kcal
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Fat: 49.40g | Prot: 141.20g | Carb: 129.84g.
Breakfast: Flaxseed Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Greek Nonfat Yogurt - Plain. Lunch: Bell Peppers, John Morrell Diced Ham, Egg White, Egg. Dinner: Mushrooms, Broccoli, Kroger Swai Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Trader Joe's Creamy Salted Peanut Butter, Golden Delicious Apples, Annie Chun's Roasted Seaweed Snacks - Sesame. more...
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2175 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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