kyle.pazandak's Journal, 30 September 2014

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Weigh In record (no journal entry) for 30 September 2014

224.4 lb Lost so far: 0 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

1238 kcal

Fat: 48.94g | Prot: 48.11g | Carb: 137.70g. Breakfast: RaceTrac Sausage French Toast Taquitos, Great Value Sausage, Egg & Cheese Croissant Sandwich, Rockstar Inc Energy Drink. Lunch: Turkey Sandwich. more...

3099 kcal

Activities & Exercise: Standing - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Sitting - 2 hours. more...

gaining 0.1 lb a week

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kyle.pazandak's Journal, 30 September 2014

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