kyle.pazandak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 26th: 1440 * 65%
fat: 33.05g
|
protein: 31.52g
|
carbs: 215.47g
- -
September 2014
Tue 30th: 1238 * 56%
fat: 48.94g
|
protein: 48.11g
|
carbs: 137.70g
3099*  1861
Mon 29th: 2459 * 112%
fat: 90.70g
|
protein: 89.59g
|
carbs: 265.29g
3320*  861
Fri 19th: 2067 * 94%
fat: 113.50g
|
protein: 64.00g
|
carbs: 201.00g
3320*  1253
July 2014
Thu 31st: 207 * 9%
fat: 0.73g
|
protein: 2.02g
|
carbs: 53.78g
3305*  3098
Wed 30th: 2498 * 114%
fat: 47.24g
|
protein: 106.11g
|
carbs: 420.48g
3022*  524
Mon 21st: - - 3127* -
Wed 16th: - - 3111* -
May 2014
Tue 27th: 920 * 42%
fat: 44.00g
|
protein: 27.00g
|
carbs: 102.00g
5009*  4089
Thu 15th: 2654 * 121%
fat: 115.96g
|
protein: 75.17g
|
carbs: 336.35g
2801*  147
Wed 14th: 2215 * 101%
fat: 77.65g
|
protein: 90.08g
|
carbs: 241.28g
3824*  1609
Tue 13th: 2818 * 128%
fat: 101.64g
|
protein: 105.25g
|
carbs: 351.75g
3054*  236
Sat 10th: 865 * 39%
fat: 34.50g
|
protein: 16.50g
|
carbs: 131.00g
- -
April 2014
Sun 27th: 1684 * 77%
fat: 57.00g
|
protein: 38.60g
|
carbs: 248.20g
2795*  1111
Sat 26th: 1179 * 54%
fat: 37.01g
|
protein: 27.00g
|
carbs: 192.59g
3408*  2229
Mon 21st: 1570 * 71%
fat: 51.00g
|
protein: 57.00g
|
carbs: 242.00g
3143*  1573
March 2014
Mon 3rd: 1085 * 49%
fat: 55.00g
|
protein: 34.00g
|
carbs: 116.50g
3087*  2002
February 2014
Mon 24th: 520 * 24%
fat: 24.00g
|
protein: 18.00g
|
carbs: 59.00g
2804*  2284
Sun 23rd: 1561 * 71%
fat: 46.83g
|
protein: 46.38g
|
carbs: 247.24g
2899*  1338
Sat 22nd: 2182 * 99%
fat: 71.76g
|
protein: 53.65g
|
carbs: 351.89g
3030*  848
Thu 20th: 750 * 34%
fat: 34.00g
|
protein: 22.00g
|
carbs: 87.00g
2822  2072
Mon 17th: - - 3358* -

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