RRCotto's Journal, 30 September 2014

169.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 57.25g | Prot: 192.25g | Carb: 196.19g.   Breakfast: My Essentials Mozzarella Shredded Cheese, Body Fortress Super Advanced NOS Blast, John Soules Foods Chicken Breast Fajitas, Scrambled Egg (Whole, Cooked) , Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, V8 Original 100% Vegetable Juice, Body Fortress Fruit Punch Creatine, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Body Fortress Super Advanced NOS Blast, Fit & Active Strawberry Banana Nonfat Yogurt, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value 1% Low Fat Cottage Cheese, Southern Grove Almonds, V8 Original 100% Vegetable Juice, Body Fortress Fruit Punch Creatine. Dinner: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Body Fortress Super Advanced NOS Blast, Body Fortress Fruit Punch Creatine, Green Tea, New York The Original Texas Garlic Toast, Pasta with Vegetables, John Soules Foods Chicken Breast Fajitas. Snacks/Other: Body Fortress Super Advanced NOS Blast, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Planters Cashews with Sea Salt , Southern Grove Almonds, Great Value 1% Low Fat Cottage Cheese, Emerald Natural Walnuts & Almonds, Body Fortress Fruit Punch Creatine. more...

2780 kcal

Activities & Exercise: Complex Lower - 30 minutes, HIIT - 20 minutes, Dynamics - 30 minutes, Walk - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...