RRCotto's Journal, 22 September 2014

170.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 67.41g | Prot: 201.73g | Carb: 155.82g.   Breakfast: Body Fortress Fruit Punch Creatine, Linguine, Provolone Cheese , Lowfat (1-2% Fat) Cottage Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, John Soules Foods Chicken Breast Fajitas, Body Fortress Super Advanced NOS Blast, Egg, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Southern Grove Almonds, Egg, John Soules Foods Chicken Breast Fajitas, My Essentials Mozzarella Shredded Cheese, Body Fortress Fruit Punch Creatine, Body Fortress Super Advanced NOS Blast, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Great Value 1% Low Fat Cottage Cheese. Dinner: Happy Harvest 3 Bean Salad, Tuna Fish Salad, Great Value 1% Low Fat Cottage Cheese, Body Fortress Super Advanced NOS Blast, Body Fortress Fruit Punch Creatine, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Keebler Club Crackers Original. Snacks/Other: Body Fortress Fruit Punch Creatine, Body Fortress Super Advanced NOS Blast, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Southern Grove Almonds, Post Great Grains Raisins Dates & Pecans Cereal. more...

2846 kcal

Activities & Exercise: Complex Upper - 30 minutes, AbRipper - 1 minute, HIIT - 15 minutes, Walk - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...