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Glaun
Journal
30 Sep 14
Glaun's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
196.8 lb
Lost so far:
28.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
1584 kcal
Fat: 71.67g | Prot: 60.49g | Carb: 177.82g.
Breakfast:
Tasty Bite Madras Lentils, Pretzels.
Lunch:
Potato Chips, Subway 6" Spicy Italian.
more...
2161 kcal
Activities & Exercise:
Desk Work - 5 hours, Sleeping - 9 hours, Chores - 5 hours, Resting - 5 hours.
more...
gaining 0.6 lb a week
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