charn71's Journal, 08 April 2011

171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 91.01g | Prot: 91.28g | Carb: 253.38g.   Breakfast: Steel Cut Oats. Lunch: Iceberg Lettuce (Includes Crisphead Types), Original Texas Toast Garlic & Butter Flavored Croutons, Celery. Dinner: Scone with Fruit, 45 Calories and Delightful 100% Multi Grain Bread, Turkey Bacon, Fried Egg. more...

2504 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...