Weigh In record (no journal entry) for 30 September 2014
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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565 kcal
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Fat: 9.42g | Prot: 51.03g | Carb: 75.24g.
Breakfast: USN Pure Protein IGF-1, Bananas, Apples, Egg (Whole). more...
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losing 0.5 lb a week
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nthambeleni's weight history
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