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Sugar before bed 68 had some nuts, string cheese, sf pudding to get it up :(
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200.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1195 kcal
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Fat: 56.87g | Prot: 68.59g | Carb: 102.69g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Decaffeinated Coffee, Bananas , Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe (Muskmelon). Lunch: Driscoll's Strawberries, Salad Dressing, Olive Garden Garden-fresh Salad with Dressing. Dinner: Eggplant with Cheese and Tomato Sauce, Cod. Snacks/Other: Sabra Classics Hummus Singles, Tostitos Restaurant Style Tortilla Chips. more...
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gaining 3.5 lb a week
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