Weigh In record (no journal entry) for 30 September 2014
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190.0 lb
Lost so far: 138.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1101 kcal
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Fat: 39.08g | Prot: 50.80g | Carb: 135.26g.
Lunch: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Soft Bread Stick. more...
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gaining 12.6 lb a week
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inmsweantitrust's weight history
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