cfmain2's Journal, 30 September 2014

I have been up to 1000 calories per day and lost my progress.

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 34.60g | Prot: 63.56g | Carb: 105.00g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. Lunch: Chipotle Mexican Grill Chicken Burrito. Dinner: Vlasic Dill Pickle Spears. Snacks/Other: Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer. more...

2734 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...