Weigh In record (no journal entry) for 30 September 2014
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236.8 lb
Lost so far: 40.4 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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233 kcal
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Fat: 7.77g | Prot: 22.63g | Carb: 20.88g.
Breakfast: Goat Cheese with Garlic & Herbs, Bell Peppers, Liquid Egg Whites. Lunch: Balsamic Vinaigrette. Snacks/Other: Green Tea, Lemon Lift, Mint Medley Herb Tea, Original Red Twists. more...
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losing 8.4 lb a week
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