Weigh In record (no journal entry) for 30 September 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1059 kcal
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Fat: 36.29g | Prot: 26.79g | Carb: 157.29g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: equate Fiber Powder, Keebler Pita Crackers, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil. Dinner: Ocean Spray Diet Blueberry Juice, Powdered Sugar, D'Italiano Italian Bread, Maple Syrup, Bacon. Snacks/Other: Trader Joe's Pumpkin Spice Cake. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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