Weigh In record (no journal entry) for 30 September 2014
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186.5 lb
Lost so far: 20.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1370 kcal
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Fat: 59.63g | Prot: 137.72g | Carb: 64.36g.
Breakfast: Naartjie, Naartjie, Coffee with Milk, Nescafe Classic, Tea with Milk. Lunch: Red Viennas. Dinner: Spur Steak Ranches Slimmers Steak, Greek Salad, SPAR Biltong. Snacks/Other: Rye Bread (Reduced Calorie). more...
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losing 0.6 lb a week
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juanita hackart's weight history
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