Weigh In record (no journal entry) for 30 September 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1897 kcal
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Fat: 105.39g | Prot: 137.46g | Carb: 105.98g.
Breakfast: Sour Cream, Egg, Nature Made Nature Made Liquid Softgel Fish Oil 1200mg. Lunch: Green String Beans, Chicken Breast. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Culver's Bleu Cheese, Fancy, Chunky, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: Jif Creamy Peanut Butter, Advocare V16 Energy Drink, Great Value Greek Nonfat Yogurt - Blueberry, Apples , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Hershey chocolate bliss Hershey's Bliss Signatures Dark Chocolate. more...
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losing 5.3 lb a week
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