Weigh In record (no journal entry) for 30 September 2014
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316.8 lb
Lost so far: 0.9 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1610 kcal
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Fat: 53.28g | Prot: 97.81g | Carb: 200.54g.
Breakfast: Apples, Coffee, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. Lunch: Aquafina Water (16.9 oz), Cucumber (Peeled), Smart Ones Home Style Beef Pot Roast. Dinner: Coca-Cola Vanilla Coke Zero, Chick-fil-A Polynesian Sauce, Chick-fil-A Cobb Salad. Snacks/Other: blue bell blue bell rainbows, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Oranges, Bananas, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel. more...
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losing 2.8 lb a week
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