Joranda's Journal, 30 September 2014

173.3 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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446 kcal

Fat: 19.00g | Prot: 41.26g | Carb: 26.98g.   Breakfast: Egg. Lunch: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...

1968 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...