Weigh In record (no journal entry) for 08 April 2011
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1438 kcal
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Fat: 59.26g | Prot: 57.15g | Carb: 189.76g.
Breakfast: SWEET AND LOW, LIPTON TEA, THOMAS BAGEL, GREAT VALUE OATMEAL. Lunch: golden corral macaroni and cheese, green beans, breaded tilapia, salad, FAT FREE ITALIAN DRESSING, breaded catfish. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: chocolate chunk, Cough Drops. more...
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losing 12.6 lb a week
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anicholea's weight history
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