marta belkis's Journal, 12 January 2022

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Weigh In record (no journal entry) for 12 January 2022

198.0 lb Lost so far: 7.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2022:

590 kcal

Fat: 24.31g | Prot: 29.46g | Carb: 60.03g. Breakfast: Cheese Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Goya Croquetas de Jamon. more...

2546 kcal

Activities & Exercise: 1week - 30 minutes, 10000 pasos - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Awesome 👍

12 Jan 22 by member: jeannieselby


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marta belkis's Journal, 12 January 2022

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