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have lost 4lb since sunday, think it was my time in london, anyway willbe going back to london on saturday towork so hope to loose lots of weight. just have to get meself settled
Diet Calendar Entries for 30 September 2014:
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2540 kcal
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Fat: 85.63g | Prot: 81.64g | Carb: 355.85g.
Breakfast: Great Value 100% Natural Green Tea, Lemon, Grapefruit, Ginger (Ground), Oranges, Kiwi Fruit, Red Mill Rolled Oats. Lunch: Noodles, Trader Joe's Bolognese Sauce, Lentil Soup, Brown Bread. Dinner: Red Onions, Tomatoes, House Salad, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Trader Joe's Ratatouille, Turkey Breast Meat. Snacks/Other: Carman's Fruit Muesli Bars, Coffee with Milk, Tea (Brewed), Carman's Fruit Muesli Bars. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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