nayuribe's Journal, 30 September 2014

173.3 lb Lost so far: 5.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 89.30g | Prot: 112.83g | Carb: 238.74g.   Breakfast: Wonnemeyer Knoblauch-Baguette, Goulash, Latte Coffee, Chiquita Banana, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Beef Mushroom Soup (Canned, Condensed). Dinner: Turkey Ham, Egg. Snacks/Other: Ferrero Kinder Chocolate. more...

2334 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...