Weigh In record (no journal entry) for 22 March 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2566 kcal
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Fat: 78.83g | Prot: 115.53g | Carb: 370.10g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Elite Whey Protein Isolate - Chocolate Mint, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Coffee with Milk and Sugar, Honey Bunches of Oats with Real Strawberries, Strawberry Nirvana (Original). Dinner: Plain or Buttermilk Biscuits, Potato French Fries, Cheeseburger. Snacks/Other: Chocolate Covered Strawberry, Vanilla Ice Creams, Chocolate Chip Cookie. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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