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Maelock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 2423 * 71%
fat: 118.42g
|
protein: 127.85g
|
carbs: 136.22g
2948*  525
Mon 17th: 1473 * 43%
fat: 45.23g
|
protein: 109.90g
|
carbs: 176.68g
2210*  737
Sun 16th: 2715 * 80%
fat: 129.52g
|
protein: 124.52g
|
carbs: 285.22g
2210*  505
Sat 15th: 125 * 4%
fat: 2.25g
|
protein: 7.00g
|
carbs: 33.00g
- -
Fri 14th: 3072 * 90%
fat: 139.10g
|
protein: 178.59g
|
carbs: 277.29g
2948*  124
Thu 13th: 1772 * 52%
fat: 68.10g
|
protein: 161.59g
|
carbs: 124.29g
2686*  914
Wed 12th: 2032 * 60%
fat: 66.44g
|
protein: 104.85g
|
carbs: 261.41g
3210*  1178
Tue 11th: 2342 * 69%
fat: 63.61g
|
protein: 117.92g
|
carbs: 247.08g
2210*  132
Mon 10th: 2821 * 83%
fat: 88.45g
|
protein: 114.41g
|
carbs: 389.34g
3043*  222
Sun 9th: 3892 * 114%
fat: 151.89g
|
protein: 120.54g
|
carbs: 310.55g
2210*  1682
Sat 8th: 2187 * 64%
fat: 78.43g
|
protein: 195.39g
|
carbs: 168.53g
2686*  499
Fri 7th: 2128 * 63%
fat: 75.58g
|
protein: 167.44g
|
carbs: 191.99g
2686*  558
Thu 6th: 1790 * 53%
fat: 70.32g
|
protein: 162.07g
|
carbs: 124.45g
2948*  1158
Wed 5th: 2034 * 60%
fat: 69.62g
|
protein: 142.08g
|
carbs: 216.12g
2686*  652
Tue 4th: 3686 * 108%
fat: 158.17g
|
protein: 178.55g
|
carbs: 282.32g
2932*  754
Mon 3rd: 1846 * 54%
fat: 67.35g
|
protein: 99.70g
|
carbs: 200.50g
3210*  1364
Sun 2nd: 4064 * 120%
fat: 222.92g
|
protein: 150.18g
|
carbs: 378.23g
2210*  1854
Sat 1st: 1634 * 48%
fat: 59.32g
|
protein: 168.07g
|
carbs: 103.45g
2686*  1052
May 2013
Fri 31st: 1409 * 41%
fat: 47.32g
|
protein: 142.57g
|
carbs: 103.45g
2686*  1277
Thu 30th: 1429 * 42%
fat: 54.32g
|
protein: 148.07g
|
carbs: 85.45g
2686*  1257

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