Maelock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 12th: 954 * 28%
fat: 13.98g
|
protein: 51.66g
|
carbs: 171.06g
2210*  1256
Wed 11th: 1050 * 31%
fat: 60.50g
|
protein: 60.62g
|
carbs: 65.94g
2210*  1160
Tue 10th: 1615 * 48%
fat: 83.50g
|
protein: 65.62g
|
carbs: 150.94g
2686*  1071
Mon 9th: 2592 * 76%
fat: 51.50g
|
protein: 95.00g
|
carbs: 256.25g
2961*  369
Sun 8th: 1606 * 47%
fat: 72.48g
|
protein: 72.49g
|
carbs: 182.86g
2210*  604
Sat 7th: 2045 * 60%
fat: 73.18g
|
protein: 132.53g
|
carbs: 224.06g
2686*  641
Fri 6th: 1772 * 52%
fat: 57.80g
|
protein: 135.56g
|
carbs: 191.06g
2686*  914
Thu 5th: 2715 * 80%
fat: 129.68g
|
protein: 117.50g
|
carbs: 288.05g
2961*  246
Wed 4th: 1575 * 46%
fat: 51.25g
|
protein: 113.00g
|
carbs: 183.00g
- -
Sun 1st: 2354 * 69%
fat: 97.54g
|
protein: 72.25g
|
carbs: 315.79g
2210*  144
August 2013
Sat 31st: 1602 * 47%
fat: 57.21g
|
protein: 134.60g
|
carbs: 138.04g
2686*  1084
Fri 30th: 1602 * 47%
fat: 57.21g
|
protein: 134.60g
|
carbs: 138.04g
2805*  1203
Thu 29th: 1612 * 47%
fat: 59.21g
|
protein: 134.60g
|
carbs: 137.04g
2686*  1074
Wed 28th: 860 * 25%
fat: 27.79g
|
protein: 35.28g
|
carbs: 115.35g
2961*  2101
Tue 27th: 2648 * 78%
fat: 123.22g
|
protein: 108.16g
|
carbs: 277.72g
2210*  438
Mon 26th: 1984 * 58%
fat: 72.09g
|
protein: 83.01g
|
carbs: 232.88g
3210*  1226
Sat 24th: 1407 * 41%
fat: 53.80g
|
protein: 120.06g
|
carbs: 119.06g
2686*  1279
Fri 23rd: 1657 * 49%
fat: 60.80g
|
protein: 129.06g
|
carbs: 160.06g
2805*  1148
Thu 22nd: 1367 * 40%
fat: 51.80g
|
protein: 101.06g
|
carbs: 135.06g
2686*  1319
Tue 20th: 2382 * 70%
fat: 70.94g
|
protein: 118.29g
|
carbs: 319.10g
2686*  304

Other Related Links

Members